Last week marked an important occasion as Rachel Cooper, barrister with Coram Chambers, delivered a compelling wellbeing session for the Family team at Birketts LLP. Coinciding with Mental Health Awareness Week, which ran from 12th to 18th May, the seminar focused on the crucial theme of resilience for family lawyers in today’s demanding legal landscape.
The session titled “Resilience for Family Lawyers” delved into several critical areas, including the distinctions between resilience and toxic resilience, an exploration of stress and its significance, and strategies for recognising burnout.
Throughout this open and engaging presentation, Rachel emphasised practical techniques aimed at empowering solicitors to enhance their resilience and effectively manage stress within the family law sector.
Attendees were highly complimentary of the session, with feedback highlighting its relevance and depth. One participant noted, “That really was an excellent seminar, the best one on wellbeing for a very long time. It was tailored, personal, and backed up with some science. We all enjoyed it, and I am so grateful to you for giving up your time to do it.”
The session’s objectives were clear: to provide resilience training specifically designed for family lawyers, aiming to support them in managing stress while improving their efficacy in handling the ups and downs inherent in legal practice. Participants gained insight into the interplay between stress and resilience, receiving practical tips to maintain stress at healthy levels, ultimately fostering optimum performance in their roles.
Moreover, Rachel’s presentation encompassed a scientific understanding of the impact of excessive stress and burnout, highlighting vital signs to look out for in themselves and their colleagues. By equipping the Family team with strategies to bolster resilience, Rachel’s session reinforced the commitment to mental wellbeing within the profession.
With sessions like these, Coram Chambers continues to champion the importance of mental health in legal practice, ensuring that family lawyers are prepared to navigate their demanding roles with strength and resilience.
